The Girl Gang Code of Support

 

 

The Girl Gang Code

 Chloe isn't called "The Cheerleader" for nothing! Her personal mission is to support as many women to 'Move for their minds' as she can! We do this with two "ground rules" in class... 


The Blanket Rule 

If you ever need to stop, sit down, leave the room/go to the toilet at any time- that's OK! Everyone is aware of this rule so everyone feels safe. 


The Wink Rule

If you ever feel overwhelmed/experiencing symptoms, we use the "big wink" so Chloe can discreetly support you during class. We use this rule to ensure your mental health is our priority & keeps The Self Care Sisterhood a mental healthy friendly space for you. Everyone knows this rule & so no one is made to feel "singled" out.  


Grace-filled guidance 

During your class/session, you will always receive tailored options for movements (& physical supports!). Chloe is a very hands-on coach & sometimes uses physical adjustments to ensure you are moving safely. Chloe always corrects quietly & praises loudly in class, so you will always leave class encouraged.


Personal Accountability 

Chloe knows that showing up is THE biggest victory! So we offer a 24hr reminder text for all classes booked ahead. This helps Chloe keep you accountable for your self care. But remember that Chloe understands with mental & chronic illness sometimes we need a day off- you'll never be guilted if you miss a class- you'll only always hear "Babe you're back! We missed you!" 


Body Acceptance  

We are a weight-bias free space. This means that you will never be told your body is "too......" anything! Chloe believes in the Health At Every Size approach & is committed to empowering YOU with knowledge, skills & technique to 'Move for your mind' right where you are NOW! This means we do not talk about weight-loss, weigh or measure your body- we track your mood, your movement and your small victories instead!


A Girl Gang like no other!

 We celebrate each other's small victories (as much as our own!), have spontaneous dance parties and give our troublesome joints names (Hello Hebert the hip!). We are a meeting place to making like-minded girlfriends who can giggle & sweat it out together.