Our memberships are for the girl who longs to move her body in a body-positive, female-only safe space!

She feels ready to commit to herself & her self care. She is hoping to find a girl gang she can belong to and thrive with!  


Weekly Benefits

  • Strength & Mobility classes

  • High Intensity interval training & Agility classes

  • Yin Yoga classes

  • Hatha Yoga classes

  • Pilates Classes

  • Guided Meditation in ALL Bend & Stretch classes (15-20 minute beginner guided).

  • Member's Only Discount to Omni Massage Therapy (located within Family Life Chiropractic)

  • Sunday Night 'Move for your mind' accountability text.

Because we love our Girl Gang…….Monthly Classes.

  • Body Positive Book Club - 4th Wednesday of the month at 7pm (at our studio) - you asked we delivered!

  • Saturday SCS coffee club (post Bend & Stretch) at 9am at Suspension each week.

  • 'Move Smart' Class - 2nd Monday of the month- Monthly Technique & Functional Movement Assessments to help you track your movement progress (without a scale!) This class will be a requirement for all new members.

  • Monthly Instagram/Facebook Live to help our members tackle challenges to moving for their minds! These themed videos will be saved into our IGTV library so you can access them every week!

  • Monthly SCS Monthly Insider email



We want to say a big ‘THANK YOU’ when Girl Gang share The Self Care Sisterhood with their friends & family!

Enjoy a $50 Eftpos card every time you refer a friend & they join The Self Care Sisterhood as a member. Woo-hoo!

Referred a friend/family member & they joined up? Please email- & we will hit you up with your $50 gift card!

*Please note this referral system is only valid for clients with a current active membership. All gift cards must be picked up from our studio.

How do I get started?

Book your ' Self Care Cuppa Consult' below to get started!  

Chloe & Ellen love to welcome ALL new girl gang members into our sisterhood with a good old cuppa & chat so they can serve you well. 

1. Book yourself in for a "Self Care Cuppa Consult" (a complimentary 30 minute consult session)- See button below. 

2.  Join Chloe or Ellen at the studio for a coffee & a chat (our shout!) so we can hear your story and talk about any injuries, illness/conditions that you may have. We are a weight-neutral studio so we don’t weigh or measure our clients at any point - we simply want to get to know you & see if we would be a good fit! Our self care cuppa helps us to understand what you & your body are needing & we can make some grace-filled goals that reflect that!

3. We will figure out together the best 'Self Care Soft Start’- a plan to help you get moving for your mind sustainably on your terms. We are big believers in - your body, your pace, your way.

We can’t wait to meet you!

Chloe & Ellen xx