Personal Training

Personal Training at the SCS

Become a team with one of our personal trainers so you can move intuitively & on your terms!

As a team we will help you figure out the following before you get started:

• What is your “why” for movement - is it to feel good? Strong? Feel more energised? These personal reasons are important to us to help you move intuitively.

• Help you discover how your body is moving with a 30 minute movement assessment-

  This is not a ‘test’ but a great way for us to see how your body is moving (think mobility, movement patterns & any tightness/soreness you might feel).

• Then we will write a program that fits those needs AND also ensure it matches your personal goals

Here’s some goals our current clients are working on AND crushing!

• Walking up/down stairs without knee pain

• Putting her leg behind her head (a whimsical teenage goal re-visited!)

• Building core strength after 3 caesareans

• Relieving migraine pain by creating mobility in her chest & strengthening rounded shoulders & back.

• Standing tall & building back strength (And growing 3 inches!) whilst living with scoliosis

• Building strength and getting strong glutes & upper body so she can stand all day as a hairdresser & complete hairstyles all day with less shoulder pain & fatigue.

• Moving consistently each week with Chloe’s support & accountabiity whilst working a hectic & stressful job.

• To feel like myself again & have “me time” after parenting all week as a single mum.

Each personal training session includes:

-A warm up, activation & cool down suitable for the workout you will be doing to keep you safe & mobile!

-Lots of demonstrations, hands-on guidance & adjustments so you can master new moves with confidence & agency! 

- A range of exercises with options for your body (think body weight, free weights, band work- so you can master "PRSL" or posture, range of motion, stability & load in all the seven main movement groups).