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Personal Training

Perfect if you want to explore movement 1:1 with one of our weight-neutral, body-positive trainers!
Our PT Packages
Personal Training at the SCS

Become a team with one of our personal trainers so you can move intuitively & on your terms!

As a team we will help you figure out the following before you get started:

  • What is your “why” for movement - is it to feel good? Strong? Feel more energised? These personal reasons are important to us to help you move intuitively.

  • Help you discover how your body is moving with a 30 minute movement assessment-

    This is not a ‘test’ but a great way for us to see how your body is moving (think mobility, movement patterns & any tightness/soreness you might feel).

  • Then we will write a program that fits those needs AND also ensure it matches your personal goals

Here’s some goals our current clients are working on AND crushing!

  • Walking up/down stairs without knee pain

  • Putting her leg behind her head (a whimsical teenage goal re-visited!)

  • Building core strength after 3 caesareans

  • Relieving migraine pain by creating mobility in her chest & strengthening rounded shoulders & back.

  • Standing tall & building back strength (And growing 3 inches!) whilst living with scoliosis

  • Building strength and getting strong glutes & upper body so she can stand all day as a hairdresser & complete hairstyles all day with less shoulder pain & fatigue.

  • Moving consistently each week with Chloe’s support & accountabiity whilst working a hectic & stressful job.

  • To feel like myself again & have “me time” after parenting all week as a single mum.

 

Each personal training session includes:

-A warm up, activation & cool down suitable for the workout you will be doing to keep you safe & mobile!

-Lots of demonstrations, hands-on guidance & adjustments so you can master new moves with confidence & agency! 

- A range of exercises with options for your body (think body weight, free weights, band work- so you can master "PRSL" or posture, range of motion, stability & load in all the seven main movement groups).

Our Personal Training packages:

One session

$95 p/wk

6 month commitment

  • One 50-minute session each week
  • Personalised program for your specific goals
  • Movement assessment in your first session
  • New programs every 4-6 weeks, aligned to your goals

One session + classes

$120 p/wk

6 month commitment

  • One 50-minute session each week + unlimited access to group movement classes
  • Personalised program for your specific goals
  • Movement assessment in your first session
  • New programs every 4-6 weeks, aligned to your goals

Two sessions + classes

$199 p/wk

6 month commitment

  • 2 x 50-minute sessions each week + unlimited access to group movement classes
  • Personalised program for your specific goals
  • Movement assessment in your first session
  • New programs every 4-6 weeks, aligned to your goal
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