Tried random workouts + got stuck?
No personalisation
No accountability
No team or community
No support to learn proper form
No plan to get you to your long term goal
No continuity to build movement patterns
Strong Academy builds the
foundations of movement
Strong academy provides a unique container of a 4 clients to 1 trainer ratio to help you learn the fundamental movement patterns - squat, lunge, hinge (deadlifts/hip thrusts), pushes, pulls and carries so you can build confidence moving in and out of the gym, gain energy + become your strongest self!
Our Strong Academy Schedule
BUILD SUSTAINABLE HABITS
Create a regular movement routine that lights you up + you can stick to.
FIND GENTLE ACCOUNTABILITY
Get kind + supportive guidance from your trainer + semi-private teammates.
LEARN PROPER TECHNIQUE + FORM
Learn the proper technique so you feel confident moving.
What's the investment?
What's Included?
Two 50 min Strong Academy Sessions per week
Receive individualised support from your coach
Move with 3 teammates over 12 weeks
FIND GENTLE ACCOUNTABILITY
Get kind + supportive guidance from your trainer + semi-private teammates.
Access to SCS Group Classes
LEARN PROPER TECHNIQUE + FORM
Learn the proper technique so you feel confident moving.
Apply for Strong Academy
We want to make sure we're the perfect fit for you and your goals, so please fill out the application to register your interest and our team will get in touch to work out the next steps
Apply Here
