August 19 Timetable (3).png
 

OUR CLASSES

All of our classes include options & alternative movements so that all bodies are given the support they deserve.

This includes aids such as chairs, bands & hands-on guidance from our head Personal trainers Chloe & Ellen + our incredible yoga teachers; Heather & Gemma.

Bend & Stretch 

Great for releasing & letting go.

Join us as we guide you through a sequence of dynamic (moving) and static (holding) stretches, mobility training & fascial release (think foam rollers, trigger point balls). Fill up your self care cup as you build flexibility, protect against injury and correct your posture. This class leaves you feeling relaxed, calm & blissed out! We recommend a minimum of one B&S class for all Girl Gang members to ensure you recover well. 

Guided meditation & mindfulness activity included in each class. 

AGILE   

Sweat mindfully with our girl gang. An all body workout with a focus on core, glute and posture strengthening exercises with a mix of agility, balance, HIIT (High Intensity Interval Training) Tabata and partner work thrown in - that will challenge you to stay in the moment & move!

*Please remember we can modify- high intensity doesn’t have to mean high impact!

Strong 

This class is designed to make you feel like Wonder Woman- strong & you know it! This class focuses on helping you conquer movement patterns that we use (& need to use safely!) in everyday life- such as the squat, deadlift, horizontal & vertical push & pull.  We use free weights to build strong muscles (you won't get bulky promise!) as Chloe & Ellen guide you through with options for all bodies. We recommend coming to at least 2 classes a week if you are wanting to build strength.

GLUTE SQUAD

Glute squad is our signature lower body & glute focused workout. In GS we do a variety of exercises such as floor work, band work, weightlifting, balance work & more to help you gain strength, balance & stability through your hips, knees & ankles. Having strong glutes (or booty) helps with supporting the lower back, the core & keeping the hips stabile & safe! Perfect for all levels - with options for all bodies!

Hatha & YIN YOGA

Enjoy a journey inwards and come home to yourself through mindful breathing, a variety of postures to stretch & strengthen you to be fully present in your body, and move with intention & self compassion. Perfect for beginner’s with lots of options for all bodies. Prepare to bliss out as you are led through the asanas by our gorgeous Gemma.

Sisterhood Sessions 

Once a month join Chloe for a fun group activity! Be it a girl's movie night, a group dinner, a coffee date or an active excursion!  A great time for our Girl Gang to bond, move for our minds (that includes our lips too!) and be encouraged! 

Keep a watch on our FB group page & event page for monthly details!

THRIVE  MEDITATION

Come join Chloe, an experienced Holistic Meditation Teacher (Diploma from Yoga Alliance Australia) as you are led through a beginner guided meditation. All of her meditations have a focus on self compassion, body awareness, holding space for self & self care.

Chloe holds space for you lovingly observe your body & thoughts minus judgement. Each class begins with some gentle stretches to allow you to settle into your chosen pose (sitting or lying).

Chloe explains common misconceptions about meditation at the beginning of each class to help remind you about your practice & how it can help your mental health.  (e.g. often your mind will become louder during meditation, but how we redirect our thoughts with kindness not judgement makes all the difference!)   

Our weekly Thrive meditation goes for 30 minutes for those who want to immerse themselves in their practice in a supportive, guided environment.    

If you think meditation isn't for you read this:

There is no "ONE" way to meditation- like styles of music or your favourite shoes- you must find a way that fits you. Chloe uses both concentrative and mindfulness-based meditation to help you connect to your breath & your body.   

Concentrative Meditation focuses your attention on your breathing whilst using an image, or a sound (often called a sound/work) to allow you to narrow your focus and be intently focused on one thing. For example, you can be led to focus through a forest, onto a tree and then onto one particular branch or leaf, allowing you to remove all other things until you are left with one focal point. 

Mindfulness Meditation involves opening your awareness and allowing yourself to notice & observe feelings, thoughts, sounds, images, smells etc without delving deep into thought about them. Think of it as if you are an active observer, like watching people watching at the airport but not becoming an active character in your observation. This involves consciously practicing careful observation rather than reaction. Ultimately all meditation uses different techniques to build our focus and attention. Chloe's unique style is not spiritual and allows beginner's to slowly deepen their practice to aid their mental health.