Join The Self Care Sisterhood
Choose your plan
BEST VALUE
Unlimited Membership
$72 p/wk
UNLIMITED CLASSES P/ WEEK +UNLIMITED OPEN GYM ACCESS
Trio Membership
$60 p/wk
THREE CLASSES PER WEEK +UNLIMITED OPEN GYM ACCESS
Duo Membership
$50 p/wk
TWO CLASSES PER WEEK +UNLIMITED OPEN GYM ACCESS
move for your mind
she moves for her mind
One + Done Membership
$ 32 p/wk
ONE CLASS PER WEEK +UNLIMITED OPEN GYM ACCESS
Open Gym Membership
$19 p/wk
UNLIMITED OPEN GYM + SCS ON DEMAND APP
With 40+ Classes weekly for all bodies + goals + energy levels
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Strength training - 45 minutes
This class is designed to make you feel like Wonder Woman- strong & you know it! This class focuses on helping you conquer movement patterns that we use (& need to use safely!) in everyday life- such as the squat, deadlift, horizontal & vertical push & pull. We use free weights to build strong muscles as we guide you through with options for all bodies. We recommend coming to at least 2 classes a week if you are wanting to build strength.
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Mat + Barre Pilates - 45 minutes
Pilates focuses on mind-body-muscle connection & helps you to move with intention and a careful breath. Have fun learning a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Wonderful for core & glute strengthening and alignment of spine/posture.
Mat pilates uses mostly floor moves on the mat with some standing.
Barre Pilates uses the wall mounted barre with a mostly standing class that includes ballet inspired moves with a fitness edge.
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Mobility + myofascial release - 45 minutes
Join us as we guide you through a sequence of dynamic (moving) and static (holding) stretches, mobility training & fascial release (think foam rollers, trigger point balls). Fill up your self care cup as you build flexibility, protect against injury and correct your posture. This class leaves you feeling relaxed, calm & blissed out! Guided meditation included in each class with a focus on self compassion, body awareness, holding space for self & self care.
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45-60 minutes
Enjoy a journey inwards and come home to yourself through mindful breathing, a variety of postures to stretch & strengthen you to be fully present in your body, and move with intention & self compassion.
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60 minutes
Prepare to bliss out! Restore (Yin) yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to five minutes to allow for a great stretch - mentally and physically. Wonderful for recovery and tuning inwards!
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The ultimate low brain power cardio session.
One station only.
Stay in your own space.
Follow the timer, no need to count.
Low impact options available, always.
Perfect for those busy brain days, moving nervous energy, and getting endorphins flowing.
As the name suggests, these sessions focus on core stability and connection through fun cardio work to improve respiratory and cardiovascular endurance.
Being timed, this is a go-at-your-own-pace style class, with endless options for all bodies, injuries and sensory needs.
Our Class Styles
💖 Member Only Goodies
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With a maximum of 12 people in our strength training classes and 14-16 in our mat classes, there’s always space to ask questions + get support from teachers when you need it.
Classes run 6 days per week.
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Join us & come in and do your own workout using our equipment. A staff member is always there for support if needed.
Open Gym is available from Monday to Saturday
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Loving encouragement straight to your phone each week (Sunday) to help you move intuitively and with self compassion + stay connected to our amazing community.
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Most gyms if you don’t attend you lose your weekly classes - we think that sucks - because life happens!
If you don’t use up all your class credits in a week, they’ll stay on your account for up to 60 days so you can catch them up later- perfect for if you are sick, take a week off or life just gets hectic!
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With our In App “Workout Tracker” you can track your strength gains by recording your sets, reps and weight lifted - a great way to notice how your fitness is improving!
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Choose from over 100+ videos on class videos, gym how to’s, movement snacks and more!
Our On Demand Library also includes our Signature courses “The 10 Principles of Inuititive Movement” & “Overcoming Gym Intimidation + Gym Anxiety”
These video and courses are perfect for if you want to move from anywhere!
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Head coaches Chloe + Toni will check in on you via phone, text + email from time to time. You can always message them through our SCS booking app if you need help or support around your training.
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Join our sisterhood for fun social events over the year and at the studio.
We announce these in our weekly newsletter make sure you subscribe!
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Connect with other members, get exciting updates and access resources in our super supportive Facebook community.
Book a call with Chloe + Toni 🙋♀️
🔎 LEARN more about us + what support you are needing around your fitness + body (all bodies are gym bodies!)
👌 DISCOVER if we’re a good fit for each other
❓ ASK any questions you have (no silly Qs here!)
This video call is conducted via Google Meet. You will receive a calendar invite and video conference link upon booking.
On the call we’ll invite you to chose how you’d like to get started with us - with a membership or intro trial 😊