Not every workout has to be perfect!

Written By The Self Care Sisterhood .

Coming back to movement after time away? Recovering from mental or physical health challenges?

Repeat after me: not every workout has to be perfect - sometimes we’ve just gotta get back to movement slowly and do it imperfectly!


Watch my reel to see what I did when coming back to work after having COVID and the flu (what a fun combo 🤦‍♀️)

The Self Care Sisterhood .
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How to build body trust