Your permission slip to ✨ dilly dally ✨

When you're exercising, do you feel pressure to complete all the reps and sets at full capacity, even if you've had a rough day and are currently operating at -2 out of 10 energy?

This kind of all-or-nothing approach to exercise is a one-way ticket to burnout, resentment and an unhealthy relationship with exercise.

That’s why I came up with the concept of
a ✨ dilly dally workout ✨

I dreamt up the name as an AuDHD lady with chronic migraines, fibromylagia and endometriosis. Sometimes just GETTING to class is the biggest achievement & getting those brain gremlins to behave is HARD!

So what is a 'dilly dally' workout?

• you do as many or as little reps/sets as you like

• you take as many rest breaks as you need

• sometimes it's lying down and staring at fairy lights

• sometimes it's dancing with me or toni during class (haha!)

• in pilates means permission to stop, sit or lay on your mat and give yourself more time to "transition" between moves

Whatever it looks like for you - we've got your back + we'll be cheering you on!