SCS Founder and CEO Chloe drops by to chat with dietician extraordinaires Meg & Susan from “Life’s too short to count almonds” podcast.

Together, they chat all things movement, building a healthy relationship with movement, chronic illness, disability and moving for your mind.

Ever caught yourself balking at the idea of a workout because you “have to” work hard, sweat, be out of breath, and you’re just not feeling it today?
What would happen if you could meet that with permmission to take it easy, move a little or a lot, deciding based on your energy levels?
That, my friend, is a Dilly Dally Workout. As PT’s living with numerous chronic illnesses and disabilities, we know capacity fluctuates and that something is always better than nothing when it comes to movement.

Dilly Dally workouts are vital to creating a routine of movement that does not contribute to or cause burnout.

We recap the announcements, changes and improvements made for the 2025-2026 financial year.

Read on for the inside scoop on all things SCS and where we are heading as a community.

Struggling with a consistent routine of moving your body? Finding your capacity fluctuates daily and it feels like 2 steps forward 3 steps back?
Try a different approach - focus on the habit of showing up.

Show up for yourself, for how you want to feel, for future you, and see what happens.

You might just surprise yourself.

Ever wondered how the SCS came to be, or how we landed on the core studio values that inform everything we do?

Well grab a cuppa and we will spill the tea…

Founder and CEO Chloe speaks candidly about her experience with exercise and gym culture, chronic illness, mental health challenges and the thing that changes it all for her.

Create your own New Years Bingo - free PDF printable

It might be a new year, but we love the same you we’ve always known. So here’s a few important reminders as we head into the season of “resolutions”.