Is this you?
Unsure where to start with strength training?
Overwhelmed & want to learn the “how” of lifting so you feel safe & confident to do it in a class or solo?
Scared or nervous about using weights or barbells?
Want a tangible framework & actionable tools to guide you?
✨JOIN US for a 6 week beginner's movement program ✨
What you will learn:
- The main movement patterns so you can move without fear & understand what makes each of them important
- How to keep yourself safe (muscle mobility & activation + warm ups/cool downs)
- Understand movement intensity with RPE (rate of perceived exertion) + modifications that set you up for success
- Understand our signature "PRSL" model (posture, range of motion, stability & load) so you can lift weights with confidence
- How to track your strength progress without weighing yourself or going on a fad diet
- How to check in with yourself during movement (including breathing exercises)
What does it include?
6 x 1 hr movement masterclasses over 6 weeks with our friendly coaches Chloe & Toni 🥰❤️
Unlimited class access during the 6 weeks to help you get started slowly & at your own pace!
Access to our SCS Strong Academy training app to record your lifting progress, get support from your trainers (think form & technique checks)
Access to our Uber welcoming Private FB community
A copy of our workbook: ‘The Nervous Mover’s Guide to the Gym’
When is it?
11th July - 21st August
Movement masterclasses are each Tuesday at 6:30pm