Our small group training memberships are for those who want to commit to their self care and move their body in a body-positive, anti-diet safe space, surrounded by supportive trainers and community! 

IS THIS YOU?

• I crave connection with like-minded people.

• I need fitness that is NOT ‘one-size-fits-all’. I need options & modifications that work for my unique body.

• I feel anxious about moving & need someone to guide me with my technique so I feel safe (without making me feel stupid).

• I need a space that is free of fad diets, weigh-ins & measurements & focuses on getting me strong & happy.

• I want to be encouraged to move at my own pace- not guilted/shamed with fitness phrases like “No pain, No gain”, “Never miss a monday” or “No Excuses”. Puke!

• I need regular accountability & check-ins to encourage me. In the past, other gyms have forgotten about me once I’ve signed up. That really sucked.

• I want to get stronger & see what my body CAN do. And be celebrated for my achievements.

• I want to learn how to strength train & try different movement styles.  

• I want an uplifting community to belong to - where I can make friends & have trainers who will get to know me & encourage me to grow.