Get Strong + say goodbye to gym anxiety in 21 days.
Motivation is a fickle, flaky friend. What we’ve found most of our members need is - Choice + Flexibility + guidance and support from our PTs + community of kind humans! We have a strict no-meanies allowed policy ;)
Our 21 Day Intro is designed for you to figure out what works for you + your body!
Over 21 days you’ll be able to try our 7 day timetable of classes:
Strong - Strength Training
Self Defence - starting Sept 9- 6:30pm
Pilates Mat
Barre
Sturdy Circuit (TRX/Kettlebell + cardio) - starting Aug 31st.
Self Care Stretch
With regular check-ins from our head PTs Toni + Chloe - you’ll be supported at every step!
The 21 Day Intro - What’s Included?
✔️ Unlimited Small Group Classes (with max 12 ppl!)
✔️ Classes for every energy + mood: Strength, Pilates, Barre, Self Defence, TRX/Kettlebell/Balance (Sturdy Circuit) + Stretch
✔️ 40+ Classes A Week - 7 Days Per Week
✔️ Unlimited Open Gym Access - Available 7 days
✔️ Exclusive “21 Days Of Self Care” Getting Started Handbook
✔️ Welcome Pack stocked with Self Care Goodies
✔️ Regular checkins from your coach throughout your trial
✔️ First Class Vibes - we’ll show you around + help you make a friend + settle in.
✔️ Get to know our community with no commitment
No Burpees
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No Mirrors
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No Gym Bros
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No Burpees ⋆ No Mirrors ⋆ No Gym Bros ⋆
Meet some of our OG Members
Join Us - 21 days for $55- Download our app
Meet our Founder…Chloe
Founder + Head Coach
Hi I’m Chloe - I started The SCS in 2018 after struggling to find a place to move that made me feel safe, gave me options & had a friendly supportive community.
I have lived experience with hypermobility & chronic pain - And I found it impossible to find a space that would let me move at my pace - so I could keep moving longterm!
So I made it for myself first!
My mission is to help you build body trust, get strong + find a movement routine that lights you up.
You don’t have to do it alone -join our kind, supportive community + feel freaking amazing.
No mirrors, no ego lifting + LGBTQIA+ affirming.
Our motto is ‘Move for your mind first - and the rest will follow!’
Our mission is to get as many women lifting heavy (building muscle mass & bone density) so they can move for decades- til they are 60, 70, 80 + beyond!
Can’t wait to meet you!
-
In 2012 I completed a clinical pilot trial at Newcastle University called “Healthy Bodies, Healthy minds”. It was an exercise physiology program for women w/depression. We did strength training & conditioning 3 x per week. I was a broke uni student & we got gift cards for attending - sign me up!
What I was NOT prepared for was for it to literally CHANGE MY LIFE!😳 How have I gone my entire life never being taught how to get stronger? Why as a woman have I never been taught this?
I learnt how to weight lift, mobilise, how to use all the gym equipment and it was like a veil had lifted. I never knew how AMAZING my body and mind could feel from regular exercise…
How have I gone my entire life never being taught how to get stronger?
Why as a woman have I never been taught this?
I learnt how to weight lift, mobilise, how to use all the gym equipment and it was like a veil had lifted.I
I never knew how AMAZING my body and mind could feel from regular exercise…
I was able to move through my depression & anxiety through movement. I had another tool in my toolkit that I could use whenever I needed it (alongside psychology and meds).
And so I harassed Adri our trainer with every single question I could!
How do you use a barbell?
What’s a deadlift?
What is a core exercise?
What do reps & sets mean?
How do I do single leg exercises?
Luckily Adri had all the answers & one day planted the seed “have you ever thought of going into training or exercise physiology?”I laughed at her suggestion.
But years later my life imploded - I was bed bound w/ migraine & endometriosis for 2 years. Every part of me screamed to be able to move- to feel strong! To feel capable!
My mental health took a turn for the worst & I’m very lucky to still be here today. Then we moved house & I found my old training journal from Adri & it inspired me to consider teaching in a different way.
Surely there were women like me who needed access to fitness? Who didn’t feel like they belonged at mainstream gyms? Who wanted to feel strong but were terrified of the grunting gym bros & mean girl culture?
So I became a PT in 2017. It was one of the hardest things I’ve ever done (post 2 years bedbound!) I was the slowest one there 🤪
But I did it! And that’s how The SCS was born!
Chloe x
Wanna chat to a coach before starting?
Visit Us
7 Alma Road, New Lambton, NSW
Email
hello@theselfcaresisterhood.com
Phone:
0414 053 630